Jun 23, 2016
A longer guided practice of abdominal breathing. It takes you through extending the breath to a regular count of 4:4 equalising inhalation and exhalation
Apr 15, 2015
listen to my recent interview with Stuart George of BBC Radio Stoke about how the recent spell of warm weather contributes to our happiness
Apr 12, 2015
Teaching points from week 1 of the 8 week emotional wellbeing course. Overview of anxiety and depression, Western view, self relations view. Embodied Living principles and the concept of the 'three minds'.
Mar 20, 2015
Sue Tupling of Embodied Living appears on BBC Radio Stoke. Sue said, "
I love BBC Radio Stoke, I was on prime time this morning with Perry Spiller. Really like the guy, especially as he got my name wrong. He asked some wonderful and insightful questions about happiness because today was international day of...
Feb 25, 2015
This 6 min practice involves holding tension asymmetrically in the body and then consciously releasing it. It is fantastic for anyone who holds tension and anxiety in the body and who finds relaxation difficult.