Dec 30, 2011
Our unconscious mind has a blue print of our body in perfect health and in disease. It is this mind that generates patterns and habits of living that often, we are not in control of. Take back control of your health and wellbeing and get the bodymind out of its less-than-helpful patterns of ill-being and replace them...
May 15, 2011
A 15 min guided relaxation exercise, focused on taking your awareness to different parts of the body, using the breath awareness and, in particular, the exhale to let go. This exercise focuses on those 'bridges' of the body, the motor areas that are quick to hold tension and slow to release, and will help you to let go...