Apr 16, 2020
A 30 min yoga nidra practice with guided visualisation storyline. A more advanced practice
Apr 16, 2020
A simple 20 min guided meditation inspired by Jon Kabat-Zin. Based on observation of and awareness of breath and body. Great for beginners and advanced meditators to encourage interoception and stillness of mind
Apr 16, 2020
A short 10 min practice of breath awareness. Following the breath navel to throat to increase focus of mind and subtle awareness
Apr 14, 2020
Antar mouna means inner silence. This 20 min meditation is slightly more advanced practice for those who have already mastered kaya stairyam meditation. The practice withdraws the senses and helps to focus and concentrate the mind and control thoughts and thought processes.