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Embodied Living

Dec 30, 2011

Our unconscious mind has a blue print of our body in perfect health and in disease. It is this mind that generates patterns and habits of living that often, we are not in control of. Take back control of your health and wellbeing and get the bodymind out of its less-than-helpful patterns of ill-being and replace them...

Dec 23, 2011

How managing our energy is more important than managing our time. 

Aug 8, 2011

A short practice to encourage coherent breathing at a rate of 5 breaths per minute to encourage maximal HRV and physiologial and emotional coherence

May 15, 2011

A 15 min guided relaxation exercise, focused on taking your awareness to different parts of the body, using the breath awareness and, in particular, the exhale to let go. This exercise focuses on those 'bridges' of the body, the motor areas that are quick to hold tension and slow to release, and will help you to let go...

Mar 16, 2011

The Maha Mrityunjaya Mantra is regarded as a healing mantra. It is addressed to [god] and considered as one of the most potent Sanskrit Mantras.  Along with the Gayatri mantra it holds the highest place among the many mantras used for contemplation and meditation

The Maha Mrityunjaya Mantra
Om trayambakam...