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Embodied Living

May 11, 2020

A simple exercise and breathing technique to help engage the diaphragm and begin to strengthen vagal tone. This helps to counter the effects of undischarged trauma and bring us into coherence.

Apr 16, 2020

A 30 min yoga nidra practice with guided visualisation storyline. A more advanced practice

Apr 16, 2020

A simple 20 min guided meditation inspired by Jon Kabat-Zin. Based on observation of and awareness of breath and body. Great for beginners and advanced meditators to encourage interoception and stillness of mind

Apr 16, 2020

A short 10 min practice of breath awareness. Following the breath navel to throat to increase focus of mind and subtle awareness

Apr 14, 2020

A 17 min simple guided savasana relaxation