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Embodied Living

Feb 16, 2011

Meditation is a powerful way to help you increase focus and energy and raise your performance when under pressure. On a deeper level it can help you to connect to yourself and be more at peace in the world.  Here is a 7 min guided meditation on counting the breath that you can do anywhere, anytime. Enjoy!


Feb 16, 2011

A short beginners Antar Mouna meditation: ideal for building focus and concentration and regaining control of thoughts. It takes you through a systematic process of withdrawal of the senses. Duration: 16:48 min