Feb 25, 2015
This 6 min practice involves holding tension asymmetrically in the body and then consciously releasing it. It is fantastic for anyone who holds tension and anxiety in the body and who finds relaxation difficult.
Feb 25, 2015
This 9 min guided practice takes you through the breathing method of nadi shodana. It involves a controlled practice of breathing through alternate nostrils and balances the nervous system, helping you to self-regulate
Feb 25, 2015
This is a great relaxation for those who find it hard to relax. It consists of holding and releasing tension in your body and leaves you feeling relaxed