A short meditation inspired by Vijnana Bhairava Tantra, and Swami Anandananda's teaching. On space. 16min

A short 9 min talk on the nature of suffering and different views on depression's and anxiety upside/gifts; importance of self acceptance and aligning parts of ourselves (2 parts of ourselves, one denied), understanding our strengths; developing resources (practices) that keep us centred and connected to our centre, hearing our authentic voice

A short 25 mins simple yoga nidra meditation. Yoga Nidra is a practice which leads awareness through many levels of mental process to a state of supreme stillness, receptivity and insight. Like all yoga practices it is the persistant practise that brings about real transformation and joy. It can be considered a form of meditation. However, in meditation you remain in the waking state of consciousness and gently focus the mind whilst allowing thought patterns, emotions and sensations to come and go. In comparison, in Yoga Nidra you leave the waking state, go beyond the dreaming state into a state similar to deep sleep, whilst remaining awake. It is a very powerful state for your brain to be in! Enjoy this simple recording

talk about yoga and its benefits. The concept of breathing in yoga and its importance. The Western view of anxiety and depression.

Our unconscious mind has a blue print of our body in perfect health and in disease. It is this mind that generates patterns and habits of living that often, we are not in control of. Take back control of your health and wellbeing and get the bodymind out of its less-than-helpful patterns of ill-being and replace them with wellbeing. And you will change your system at genetic level.  And reboot your system to restore energy and vital lifeforce.  Approx 20 mins practice - but do it for 21 days consecutively to install a new unconscious pattern.

Stuart George runs a wonderful inquiring show on BBC Radio Stoke, mid morning. He interviewed Embodied Living's Sue Tupling about the human need for connection and how we can get more of it. (5 mins or so)

A short practice to encourage coherent breathing at a rate of 5 breaths per minute to encourage maximal HRV and physiologial and emotional coherence

in a short interview on Monday 21st July 2011, Stuart Gordon of BBC Radio Stoke interviews Sue Tupling of Embodied Living about wellbeing

A 15 min guided relaxation exercise, focused on taking your awareness to different parts of the body, using the breath awareness and, in particular, the exhale to let go. This exercise focuses on those 'bridges' of the body, the motor areas that are quick to hold tension and slow to release, and will help you to let go of key areas of tension and experience a deep relaxation of mind and body, quickly.