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Embodied Living

Mar 26, 2018

Hypnotherapy induction 'Loving Yourself'

20 mins

Mar 26, 2018

A short hypnotherapy relaxation, based on loving yourself


13.35 min

Jun 23, 2016

abdominal breathing

Nov 15, 2015

A 30 min practice of yoga nidra as developed by Sw Satyananda, with Sankalpa

Apr 15, 2015

listen to my recent interview with Stuart George of BBC Radio Stoke about how the recent spell of warm weather contributes to our happiness